longevity

World’s Oldest Woman Shares Simple Rule for a Long and Happy Life

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World’s Oldest Woman Shares Simple Rule for a Long and Happy Life In a world where people search for the secret to a long and fulfilling life, the wisdom of those who have lived exceptionally long lives is invaluable. Ethel Caterham, the world’s oldest living woman at 115 years old, offers a simple yet powerful … Read more

102-Year-Old Mike Fremont: Vegan Diet, Exercise, and Mindset Keep Him Fit and Active

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102-Year-Old Mike Fremont: Vegan Diet, Exercise, and Mindset Keep Him Fit and Active Breaking Records and Defying Age Limits At 102 years old, Mike Fremont remains one of the most active individuals in the world. Based in Florida, he holds multiple world records, including the fastest marathon for a 91-year-old. Fremont’s remarkable health and fitness … Read more