Lifestyle

Three Common Coffee Mistakes Americans Make, and How to Fix Them for Better Brain and Body Health

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Three Common Coffee Mistakes Americans Make, and How to Fix Them for Better Brain and Body Health For many, coffee is more than just a morning ritual. It’s a cultural cornerstone and a source of comfort for millions. In the United States alone, about 66% of adults consume coffee daily, according to the National Coffee … Read more

102-Year-Old Mike Fremont: Vegan Diet, Exercise, and Mindset Keep Him Fit and Active

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102-Year-Old Mike Fremont: Vegan Diet, Exercise, and Mindset Keep Him Fit and Active Breaking Records and Defying Age Limits At 102 years old, Mike Fremont remains one of the most active individuals in the world. Based in Florida, he holds multiple world records, including the fastest marathon for a 91-year-old. Fremont’s remarkable health and fitness … Read more