102-Year-Old Mike Fremont: Vegan Diet, Exercise, and Mindset Keep Him Fit and Active

Breaking Records and Defying Age Limits

At 102 years old, Mike Fremont remains one of the most active individuals in the world. Based in Florida, he holds multiple world records, including the fastest marathon for a 91-year-old. Fremont’s remarkable health and fitness have earned him recognition as a role model for older adults. His journey from a cancer diagnosis to a life of vitality and physical activity offers valuable lessons for anyone seeking to maintain health as they age.

A Vegan Diet as a Key to Longevity

At 69, Fremont was diagnosed with cancer and given a prognosis of only three months to live. Instead of succumbing to the illness, he made a dramatic shift in his lifestyle, adopting a plant-based diet. This change not only saved his life but also transformed his health. Fremont’s daily meals include oatmeal, blueberries, beans, and broccoli flowers with ketchup. His diet, rich in plant-based proteins and antioxidants, has been credited with his long-term vitality.

Low-Stress Living and Mental Resilience

One of Fremont’s most important strategies for staying healthy is maintaining a low-stress lifestyle. He believes that stress-related diseases significantly increase the risk of premature death. By keeping his mental and emotional well-being in check, he has been able to avoid many of the health issues that commonly affect older adults.

A Consistent Exercise Routine

Fremont’s workout regimen is both simple and effective. He runs 5 miles three times a week and also engages in canoeing during warmer months. To maintain upper body strength, he does pushups and pull-ups regularly. His approach to exercise emphasizes consistency over intensity, ensuring that he stays physically fit without overexerting himself.

Using Exercise to Cope with Grief

Running became a crucial part of Fremont’s life after the death of his first wife from a brain hemorrhage. He found that physical activity helped him process his grief more effectively than relying on alcohol. Today, he uses exercise as a way to stay emotionally and physically strong, a practice that has become a cornerstone of his lifestyle.

Genetics vs. Lifestyle: The Role of Choice

While genetics play a role in longevity, Fremont’s story shows that lifestyle choices are often more influential. His father died of liver cancer at 69, and his mother had a heart attack in her 70s. However, Fremont’s commitment to a healthy diet and active lifestyle has allowed him to live far beyond the life expectancy of his family members.

A Purpose-Driven Life

Fremont is not just a fit and healthy individual—he is also a climate activist. He believes in leaving a better world for future generations, which gives him a sense of purpose and motivation. This mindset helps him stay energized and engaged, even in his elder years.

Supportive Relationships and Community

Being surrounded by family and friends is another key factor in Fremont’s longevity. He runs with friends three times a week and participates in a canoe group called the Elderly Paddlers Association. These social connections provide him with a sense of belonging and support, which is essential for mental and emotional well-being.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.